Relief At Last: The Prevention Guide to Natural Pain Relief. End Migraines, Backaches, Arthritis Pain, and More…

Developed and co-wrote this chronic-pain book. In-depth coverage of headaches and migraines, back pain, arthritis, digestive disorders, nerve pain, pelvic pain, sports injuries, cancer pain, body wide pain. The approach integrates proven drug-free strategies — stress reduction, mindfulness meditation, guided imagery, medical hypnotherapy, herbs, exercise, dietary changes, supplements — with medication as needed to ease acute pain and prevent or lessen future pain.