Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs

Written with acclaimed cardiologist Suzanne Steinbaum, DO, this book outlines the comprehensive lifestyle plan that helped test panelists with blood pressure problems reduce their numbers and lose weight. The foundation of the plan: Mineral-rich foods, weight loss, exercise (interval training, strength training and yoga) and stress reduction. Our twist: Delicious, easy recipes and short, super-effective exercise routines.