Editor of the original version of this Rodale bestseller, which outlines the health risks of rising blood sugar levels and gives readers a practical, effective strategies for better levels. A pioneering book that raised awareness about prediabetes and insulin sensitivity a decade ago. I also ghost-wrote the revised edition, published in 2007.
Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs
Written with acclaimed cardiologist Suzanne Steinbaum, DO, this book outlines the comprehensive lifestyle plan that helped test panelists with blood pressure problems reduce their numbers and lose weight. The foundation of the plan: Mineral-rich foods, weight loss, exercise (interval training, strength training and yoga) and stress reduction. Our twist: Delicious, easy recipes and short, super-effective exercise routines.
Based on “intermittent fasting” research, this healthy diet helped test panelists lose weight, retain muscle mass and improve health markers including cholesterol, blood pressure, fasting blood sugar and waist size.
Ghost-writer of this Rodale best-seller for Prevention magazine with diabetes experts Steven Edelman, MD, and Gillian Arathuzik, RD, CDE.
Relief At Last: The Prevention Guide to Natural Pain Relief. End Migraines, Backaches, Arthritis Pain, and More…
Developed and co-wrote this chronic-pain book. In-depth coverage of headaches and migraines, back pain, arthritis, digestive disorders, nerve pain, pelvic pain, sports injuries, cancer pain, body wide pain. The approach integrates proven drug-free strategies — stress reduction, mindfulness meditation, guided imagery, medical hypnotherapy, herbs, exercise, dietary changes, supplements — with medication as needed to ease acute pain and prevent or lessen future pain.
Developed and co-written with renowned couples therapist Rita DeMaria, PhD, this insightful, hopeful, down-to-earth relationship guide has gained a following among marriage counselors and couples alike.
The Natural Menopause Solution: Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Getting Relief from Menopause Symptoms
Co-author of this lifestyle “functional medicine” plan for women before, during and after menopause. Test panelists lost weight, reduced their waist size, got better sleep, had fewer hot flashes and improved their blood pressure and cholesterol levels.
Co-author of this anti-aging guide. I wrote the “Repairing the Past” section outlining the health effects of worrisome habits (overeating, drinking too much alcohol, smoking, etc.) and how to repair or minimize the damage.